Flax Seeds: Flaxseeds contain substantial amounts of antioxidants called lignans. This antioxidant plays a pivotal role in the prevention of breast cancer.
Garlic: Garlic reduces bad cholesterol and blood pressure levels, which helps prevent heart conditions.
Soy: Soy is a good source of isoflavones that can help prevent the risks of prostate and breast cancer. Tofu and soybeans are easily available sources of soy.
Sesame Seeds: Sesame seeds boost estrogen levels and offer many health benefits, and can be easily sprinkled on various foods.
Leafy Vegetables: Cruciferous vegetables like broccoli, kale, and cabbage are rich in Phytoestrogens, which mimic estrogen in the body and offer anti-cancer and anti-inflammatory properties. Enjoy them raw in salads or cooked to your preference for natural sources of estrogen.